PREVENTING ADDICTION

Currently, there is no specific and definite cause to the emergence of addiction. What exists presently are various possible means borne out of research.

Till now, health specialists wonder why some people have the tendency to get addicted while others do not. One point worthy of note is the fact that, the reward system of the brain gets triggered when an addiction is in motion.

Typically, as human beings, since it is what we want, we would always want the derived pleasure. 

There are various factors that increase the susceptibility of an individual to addiction. Worthy of mention are family history, environment, peer pressure, work-induced stress amongst others.

In preventing addiction, one of the best measures is to arm yourself with knowledge.

These days, the media has helped a lot in making people understand the ills of addiction and why they should refrain from it. Knowing about addiction and the health problems that comes with it, helps an individual to take a stand to preventing it.

Closely related to this is, staying away from people who are likely to get you addicted. For young people, there is a likely chance that their friends would be addicted to substances like drugs or alcohol.

So, knowing what addiction involves would help them stay away from such friends, and seek the sober ones instead.

When you stay around people who are addicted and indulge in the act every time, there is a tendency for you to follow suit.

Parents have a good role to play when it comes to monitoring their children and who they keep up with.

Their children might not be abusing substances but there are other forms of behavioral addiction that they might be indulging in. So, properly monitoring them helps to curb any tendencies of addiction.

In addition, it is important to maintain a schedule with your healthcare provider. He or she would keep tabs on you and would be able to tell if addictive habits are creeping in or not.  

TREATING ADDICTION WITH ARTS

The process of treating addiction with arts is referred to as art therapy. It is a therapeutic process where clients are under the supervision of the art therapist who also doubles as an addiction treatment personnel.

Primarily, in treating addiction with arts, clients undergo a creative pattern and process via art in the expression of their feelings.

Art therapy is an aspect of experiential therapy that works as a methodology of recovery that handles the physical and emotional needs.

This can be achieved via physical or creative activity. A good number of people who are addicted have attested to the fact that art therapy is a definite way for them to have a nice time with themselves.

One profound fact about treating addiction with arts is, it is a creative process that enables you to express your emotions and anxieties that could pop up when you are receiving treatment.

For activities like drawing, painting and a host of others, they could serve as a medium to expressing the feelings that could be hard to speak out.

Art therapy looks to ensure that clients achieve a clean bill of health devoid of any form of addiction.

For people who have gone through unpleasant experiences, art therapy is one way to get them back on track. Art therapy adeptly handles the psychological phase of recovery, making clients to adequately express themselves.

So, for people who are undergoing addiction treatment, using art therapy is one great way to help them understand and manage their addiction. The beauty of this is, there is no need to have a background of art-related skills. All you need is the ability to follow the directives of the instructor, and you are good to go.

In art therapy, you can decide to paint, draw, dance, act, sing or do poetry. Irrespective of any category you choose, you can be sure of achieving the same result. Art therapy is indeed a profound way to speed up the healing process.  

WAYS ON HOW TO LIVE A HEALTHY LIFESTYLE

Basically, living a healthy life requires you to eat good food and regularly undergo physical activity. However, it is very difficult to keep up. First of all, our tight schedules could get in the way of living the ideal healthy life. Moreso, doing stressful and time-consuming work, having to ensure that our families are well catered for, could prevent you from living well.

For instance, people that have really busy schedules, could form the habit of regularly taking snacks or fast-foods which is detrimental to the health of an individual. Making certain choices could be bad for our health, and it is essential that we make a conscious resolution to ensure that we live a healthy lifestyle.

Below are five easy ways on how to lead a healthy lifestyle:

  1. Undergo physical activities: Constant physical activity is necessary for healthy development and growth of individuals. A minimum of 60 minutes daily, should be spent on undergoing vigorous activities, which would aid in strengthening the bones and muscles.
  2. Take lots of water: The importance of water in the human body cannot be overstated. Water is known to have lots of benefits when taken on a regular basis. In most cases, it is better to take water, than ingest drinks like soda and the likes. Young kids should also be encouraged to take lots of water, as it ensures the proper functioning of the human system.
  3. Take fruits and vegetables: Not everyone is in the habit of regularly taking vegetables and fruits. It is important that an individual takes in lots of vegetables and fruits, as they are known to step-up vitality and reduce the chances of coming down with diseases. Hence, two and five servings of fruits and vegetables respectively should be taken on a daily basis.
  4. Turn off the screen: In order to become active and not lead a sedentary lifestyle, learn to take a break from either your television screen, or your phone and probably your computer screen. It is advised that long hours should not be spent in front of the screen.
  5. Take less snacks and opt for healthier choices: There are some healthy snacks which help people to attain their daily nutritional requirements. Snacks which are of vegetables and fruits origin, are the best of choices for people. Also, snacks which have high sugar contents should be avoided.