The common thought on addiction is it involves the uncontrollable ingestion of substances. However, studies have shown that addiction is not limited to substances but includes behaviors such as gambling, food addiction, computer addiction, to mention a few. Various other factors that do not include drug availability can also cause it.

The cause of addiction is psychological rather than physical, with stress being a motivating factor among addicts. Stress causes the brain to release certain chemicals that can affect a person’s immune system. With the immune system being unable to function effectively, physical and mental health issues are bound to occur.

It can be dealt with positively through exercise, change of diet, and human connections. However, if it is not managed effectively, it can lead to dependence on substances or behaviors as a way to find relief.

This dependence may become an addiction because it only provides temporary relief. Hence, when the effect wears out, the user will have to indulge again, in higher quantity to feel relief.

It wouldn’t be long before the dependence becomes uncontrollable hence, full-blown stress-induced addiction. The changes in the brain cause those who experience stress to be at a greater risk of drug addiction or relapse.

A person who goes through stress has a high risk of being depressed or anxious unnecessarily. So, to feel better, such a person may turn to drugs, alcohol, or certain behaviors. Whatever substance the person takes in will have its effects and withdrawal symptoms that will compel dependence.

This is why everyone should be sensitive to their stressors and if they are already experiencing chronic stress. Effectively manage stress by learning to take care of yourself, shift your focus from stressors, and learning to take intentional breaks. Do not allow drugs or any other substances to be an option to deal with stress.