The way your body reacts to demands and challenges is called stress. It is inevitable in life to go without stress. Although stress may be helpful in terms of our response to threats and danger, it should not be excessive.

When stress is excessive, it affects physical and mental health. The stressed will be attacked with depression and anxiety and may suffer low productivity. It is better to be managed when noticed before it becomes critical.

Hence, here are four healthy ways to fight off stress:

1. Healthy dieting: There are certain foods you should include in your diet to help you relieve stress. Include whole grains, fruits, and vegetables. Try to stay away from stress eating, consuming junk, carbs, and foods with high calories. Also, avoid taking too much caffeine while you are stressed because it cannot give you permanent relief.
2. Exercise: Consider regular aerobic workouts like walking, running, jumping, or jogging. They release endorphins that help you keep a positive attitude and feel better. Embrace exercise because it helps you stay fit physically and psychologically. It improves wholeness.
3. Identify stressors and avoid them: Take notice of what triggers stress in you and find ways to deal with it. So, in dealing with these demands, you should employ techniques to take them off you. For instance, if it is too much work, learn to delegate or learn to say no to some responsibilities for the sake of your mental health.
4. Practice relaxation techniques: There are some techniques you can employ to help you relax and let go of added up tension in you. Practice breathing exercises, mindfulness meditation, and imagery to secure your body from the effects of stress. If you do not know how to go about them, make your research and learn how to do them.

Protect your physical and mental health by implementing these health tips as you go about your daily activities.