Everyone experiences stress from time to time because it is a natural feature that comes with the daily demands of different aspects of our lives.

For instance, you might be experiencing stress due to commuting to work daily, financial commitments, health, etc. If you just welcomed a newborn, you may face stress because of the added responsibilities.

Here are some of the possible signs that you may be experiencing stress

Sleep problems

When you are facing stress, it might be difficult for you to get enough sleep. You will discover that it takes a longer time before you sleep. And anytime you wake up, you will feel tired.

Breathing difficulties

Another sign of stress is when you are finding it hard to breathe. Your breathing will become difficult or labored, and you may not be able to figure out the reason. Sometimes, the difficulty in breathing may be accompanied by nausea, chest pain, etc.

Weight loss /weight gain

When it comes to weight, people respond to stress in two different ways: weight gain and weight loss. Therefore, if you notice that there is a drastic change in your weight, then it might be your body’s response to stress.

Restlessness

If you are experiencing stress, you might find it hard to remain in one place. You will be restless and you may not be able to keep yourself together.

Inability to concentrate

Stress often comes with difficulty in concentration. For instance, if you are trying to complete a task, you will be unable to concentrate on it. You will find your attention shifting from one point to the other.

Inability to remember some things

When you are stressed, you may find it hard to remember things. This is because your memory will recall things slower than usual.

Isolation

You may want to withdraw from people or social circles when you feel stressed. The reason might because you may crave your personal space where you will be able to practice self-care. Hence, staying around friends and family might not work for you.